Guides
Habit Formation
Browse 4 free mental model guides in Habit Formation.
Guides in this category
Habit Discontinuity Effect
The tendency for habits to be more easily changed when a person's life context is disrupted, like moving or starting a new job.
Read guideHabit Loop: Cue, Routine, Reward
Understand the three-part neurological loop—cue, routine, reward—that drives every habit, from checking your phone to exercising.
Read guideHabit Reversal Training
A behavioral therapy method that replaces unwanted repetitive behaviors with controlled, incompatible actions through awareness training and competing response practice.
Read guideHabit Stacking
Link a new habit to an existing routine to make behavior change easier by using established neural pathways as automatic triggers.
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