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Make a clearer decision
Choose with less overload, check your assumptions, and know what evidence can tell you.
Bounded Rationality
Make a good-enough choice when time and information are limited.
The idea that people make “good enough” decisions because time, information, and mental energy are limited.
Read guideChoice Overload & Assortment
Narrow your options when more choice makes deciding harder.
When too many similar options reduce choosing and satisfaction—and how to design assortments that help people decide.
Read guideProvisional Truth
Leave room to update a belief when better evidence arrives.
The practice of holding beliefs as temporary best explanations rather than absolute facts to enable continuous learning.
Read guideInternal vs External Validity
Ask whether a convincing result applies to your own situation.
Internal validity asks if a study's design supports causal conclusions, while external validity asks if those findings apply beyond the study to real-world settings.
Read guideMake a habit easier to keep
Turn a good intention into a small action that fits your circumstances.
Identity-Based Habits
Connect a small repeatable action to the person you want to become.
Building lasting change by focusing on who you want to become rather than what you want to achieve.
Read guideHabit Discontinuity Effect
Use a change in your routine as an opening for a different habit.
The tendency for habits to be more easily changed when a person's life context is disrupted, like moving or starting a new job.
Read guideSelf-Efficacy
Build confidence in a specific task through manageable practice.
Your belief in your ability to succeed shapes whether you persist through challenges or give up before trying.
Read guideHave a better conversation
Understand the other person, prepare your request, and consider a different perspective.
Active Listening
Check what someone means before preparing your reply.
A communication skill focused on fully understanding others through focused attention, paraphrasing, and responding to both words and emotions.
Read guideNegotiation Preparation Checklist
Clarify your needs and alternatives before an important discussion.
A structured guide to help you define goals, understand counterparts, and develop strategies before entering any negotiation.
Read guideFraming and Reframing
Try a different description of a problem to uncover another way forward.
Learn to consciously change your perspective to alter your emotional responses and make better decisions.
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